Creating space in your life plays a crucial role in enhancing both personal and professional well-being. In your personal life, space allows for creativity and problem-solving by providing time for reflection and mental rest. It helps reduce stress and prevent burnout by introducing intervals of rest and relaxation. In professional settings, creating space improves focus and productivity by organizing your physical and mental environments, allowing you to approach tasks with a clear mind. By cultivating space, you can better manage your time, prioritize your well-being and ultimately become more effective and fulfilled in your personal and professional roles.

The brand new self-paced online course, The Journey You Own Deeper Dive: Redefining Space is your opportunity to harness the transformative power of space. You will be challenged to redefine space, consciously exploring it for personal and professional growth, regaining control over your schedule and equipping yourself with actionable strategies for increasing space in your life. By the course’s end, you will have the skills and awareness to infuse these concepts of space into your life.

This course is free on Maddie’s^® University and is the first in a series of five courses that will take a closer look at topics covered in the foundational course, The Journey You Own: Practices for Well-being and Productivity. It is recommended that you enroll in the foundational course before taking courses in the Deeper Dive series, but it is not required. The course is authored by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine) and the Journey You Own team.

Most of the lessons in this course will begin with a short video in which Dr. Robertson guides us on an exploration of the topic. Many lessons will contain quick exercises and/or reflections to give you a chance engage with the material. Enroll today!